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A nutritionist's top 10 tips for a healthy vegan diet
A vegan diet can be delicious, healthy and nutritionally complete with a bit of nutrition know-how, which I’m going to share with you today. With that said, here are my top 10...
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The complete guide to vegan nutrition
Whether you’re considering making the leap into Veganism this January or are already vegan and need some tips, this vegan nutrition guide is for you! Learn exactly how to get...
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Omega 3 fats: What they are & how to meet your needs
If you’re looking to get the facts on omega 3 facts, you’re in the right place. In this article, our in-house nutritionist talks all things fat, omega 3s and how...
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A nutritionist's top 10 tips for weight loss
There’s an overwhelming amount of information on the Internet about how to quickly lose weight. But the truth is, there’s no quick fix for weight loss. I recommend making gradual, permanent...
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15 healthy breakfast ideas for weight loss
Choosing a healthy breakfast for weight loss is easy with a bit of nutrition know-how. Here’s everything you need to know to break your nightly fast the right way, including...
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Why aren't I losing weight? 9 reasons & fixes
By ditching diets, scrapping fads and focusing on a simple whole foods diet instead, weight loss can become easier than you think. Here are 9 reasons why you’re dieting but not...
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Pecan & Cinnamon
Pecans, spice & all things nice… there’s no pairing more autumnal than pecans and cinnamon!
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The ultra-processed foods & weight gain connection
Did you know that the rise in obesity coincides with the increased consumption of ultra-processed foods? Think ready meals, instant soups, breakfast cereals, sweets and sugar-sweetened beverages, just to name...
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What makes our bars the better choice
It’s as much about what’s not inside as what is inside our Wholefood Meal Bars that makes them so good for you! Other meal and protein bars slap ‘natural’ or ‘sugar-free’ all over their...
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