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How to use Purition for weight loss

How to use Purition for weight loss

Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition...
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New to Purition? Top 5 tips for newbies

New to Purition? Top 5 tips for newbies

If you're new to Purition or are coming back to it after a break, here's some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle...
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No blender? Try these serving suggestions...

No blender? Try these serving suggestions...

No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available...
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Make every meal count

Make every meal count

Eating three meals a day is a common pattern for many people. It can be helpful to think about these meals as being balanced on a scale.

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How Purition changed my relationship with food

How Purition changed my relationship with food

Shaney, 61, went from 17 stone and constantly on a diet, to 10 stone with a happy, healthy and balanced approach to food. She's been kind enough to share her...

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The beginner's guide to a low-carb diet

The beginner's guide to a low-carb diet

If breaking up with carbs foods feels like an impossible task, you’ve come to the right place. This low-carb diet guide covers everything you need to know to take on a...

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How to go vegan: Complete guide & tips

How to go vegan: Complete guide & tips

Wondering how to go vegan? This guide covers everything you need to get started, including how to get the nutrients you need, what you can & can't eat and 10 simple...

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The beginner's guide to the keto diet

The beginner's guide to the keto diet

With benefits like weight loss, reduced risk of disease and improved focus, the keto diet is growing in popularity. Want to try it too? Here's your your step-by-step beginner’s guide to...

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A nutritionist's top 10 tips for a healthy menopause

A nutritionist's top 10 tips for a healthy menopause

Menopausal changes are a natural part of the ageing process and although they can’t be reversed, healthy lifestyle approaches can help to alleviate or reduce the symptoms. These are my top...

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10 healthy vegan breakfast ideas that take minutes

10 healthy vegan breakfast ideas that take minutes

Vegan Breakfast Guide: Simple, quick recipes using pantry staples that make plant-based mornings delicious and hassle-free for beginners!

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Guide to a healthy diet during menopause

Guide to a healthy diet during menopause

Wondering how to eat to beat the menopause? You’re in the right place. Today, our in-house nutritionist discusses all things diet, healthy eating and weight gain during the menopause!

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What are the best foods for weight loss? (Not another top 10 list)

What are the best foods for weight loss? (Not another top 10 list)

The truth is, no single food has magical weight loss powers. And there are no individual miracle foods that will, in isolation, save your health. Losing weight – and keeping...

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