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Guide to circadian rhythms

Guide to circadian rhythms

Discover your body's internal clock: how circadian rhythms influence health, sleep, metabolism & hormones naturally

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Doctor Tim Spector: The shocking truth about weight loss, calories & diets

Doctor Tim Spector: The shocking truth about weight loss, calories & diets

Tim Spector’s research finally proves what we’ve been saying and promoting for the last 10 years: More whole foods, more variety, fewer processed foods and less sugar is key to long-term...

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How to build muscle safely: The complete guide

How to build muscle safely: The complete guide

From improved balance and posture to a reduced risk of disease, building muscle has a ton of health benefits. Here’s everything you need to know to build muscle safely, including...

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Post natal depression & nutrition – getting it right

Post natal depression & nutrition – getting it right

We're supporting PANDAS Foundation (Pre and Post Natal Depression Advice and Support) by helping to raise awareness of the importance of nutrition in early motherhood.

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A guide to exercise for weight loss

A guide to exercise for weight loss

Exercise is extremely beneficial for both physical and mental wellbeing, but it is not the route to sustainable weight loss. Our focus always remains on improving your nutrition, but exercise can...

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Sleep (and how to get a good night of it)

Sleep (and how to get a good night of it)

A good night’s sleep: it reduces stress, boosts your productivity, nurtures your health and wellbeing and simply makes you feel your all-round best. If like many of us, the stress of life...

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Kristian Morgan

Kristian Morgan

We’re proud to be partnered with British ultra runner, Kristian Morgan, as he sets out to break the fastest known time (FKT) record for the Appalachian Trail in America. It’s...

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How to eat more sustainably

How to eat more sustainably

Even the smallest day-to-day changes can lead to a huge reduction in your climate ‘foodprint’ over time. Grab your knife and fork (plastic-free, of course) and eat your way to...

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