Purition's Blog
We really do care about what you eat and how you feel, so in addition to our no-compromise, real food ingredient products, we provide expert health tips & recipes completely free for everyone to love & enjoy
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Most popular articles
How to use Purition for weight loss
Thousands of people use Purition for weight loss every day without a diet plan (and without counting calories) by replacing one or two less nutritious meals with Purition.
READ MORENew to Purition? Top 5 tips for newbies
If you’re new to Purition or are coming back to it after a break, here’s some simple advice from our team to help get you motivated and prepared toward a healthier lifestyle.
READ MORENo blender? Try these serving suggestions…
No blender? No problem! Whilst we love the rich, creamy taste you get when blending Purition with milk, we appreciate that you may not always have a blender available.
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Latest helpful tips & guides
Cortisol and the gut: Stress hormones and their influence on IBS
In today's fast-paced world, stress impacts not just our minds but also our gut health. Our latest article dives deep into the cortisol-gut connection. Unlock the secrets of cortisol's role, understand the dialogue between your brain and gut, and learn actionable steps to manage stress and enhance your diet for improved gut health. Article written by Registered Women's Health Nutritional Therapist, Cara Shaw to empower your journey towards a happier, healthier gut.
READ MOREHow your diet can improve your heart health
The impact of diet on heart health is often underestimated. Learn more about how improving dietary habits will not prove beneficial for your heart health but also to overall well-being.
READ MOREHealthy grazing table ideas
Your turn to host the Christmas drinks party? Here we show you how to create a bountiful, nutrient-dense whole food grazing table...
READ MORESeasonal eating
A visual guide to what's in season in the uk and the benefits of eating seasonally
READ MORENutritionist Jane McClegahan recommends Purition
See why Nutritional therapist, author, owner and founder of Vital Nutrition Jane McClegahan recommends Purition to her group...
READ MOREMost popular recipes & meals
12 easy low-carb vegan breakfast recipes
Following both a vegan and low-carb diet can feel challenging at first, but breakfast is officially sorted. These easy low-carb vegan breakfast recipes will keep your carbs in check and leave you feeling full and fuelled all morning.
READ MOREThe best protein energy balls
Energy balls, protein balls, bliss balls... whatever you like to call them, there’s no denying that they’re perfect for a mid afternoon pick-me-up or when you just need a little something.
READ MORETop 10 recipes suitable for diabetics
Here we share our top 10 diabetes-friendly recipes, Purition founder Edward’s must-have books and a FREE eCookbook download.
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New delicious & healthy recipes
Chocolate pancakes
Calling all chocolate lovers! This is the last pancake recipe you will ever need...
READ MOREMacadamia & Vanilla Pancakes
This is our go-to pancake recipe as it just requires 3 simple store cupboard ingredients you will always have at home.
READ MOREChai Latte energy balls
Wether you call them energy balls, protein balls or bliss balls, there’s no denying that they’re perfect for a mid afternoon pick-me-up, to enjoy on the go or when you just need a little something.
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Start new healthy habits today
Have Purition for breakfast or lunch and reap the benefits of more whole foods, and less processed food, in your diet.