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Quick, easy & healthy picnic ideas

Quick, easy & healthy picnic ideas

Although most picnics are delicious, they're not always the most nutritious meal. We've put together some of our favourite healthy picnic treats, so come summer, you won’t be regretting the items...

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Negative charge water helps weight loss!

Negative charge water helps weight loss!

In 2000, the Daily Mail reported on a new brand of socks designed to help people lose weight. ‘FatSox’ promised to soak up sweat from your feet, which you could...

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Purition review by Laura Sherriff

Purition review by Laura Sherriff

Television presenter, live events presenter and fully qualified personal trainer shares her Purition review. "I have to say, I'm pretty impressed!".

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Everyone's talking about: Bacteria & junk food

Everyone's talking about: Bacteria & junk food

More evidence has emerged from a leading academic that junk food not only makes us fat, but it actually kills the good bacteria in the gut that helps keep us...

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Why you should make your own kefir

Why you should make your own kefir

If you are serious about supporting your immune system and increasing your daily energy, fermented foods are a must. Although not widely known, the health benefits of these foods are huge.

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Can you have a healthy Easter?

Can you have a healthy Easter?

Looking for ways to stay on track over the long Easter weekend that don’t involve indulging in cake, chocolate eggs, and hot cross buns? Here are a few ideas!Remember, it’s...

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Everyone’s talking about: Stress and weight

Everyone’s talking about: Stress and weight

It’s long been believed that stress makes people lose weight – but a new trial from the US’s Ohio State University has shown that’s not always true. We can’t avoid stress...

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Everyone’s talking about: Fat

Everyone’s talking about: Fat

New studies are now revealing or, failing to find, any convincing evidence that saturated fat is linked to heart disease. There is also evidence that certain cultures who consume high...

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Purition is in RED magazine!

Purition is in RED magazine!

Blending your breakfast is one of the hottest health trends – but don't be put off, says Helen Foster, these meal replacements have added power.

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