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Forget about counting calories

Forget about counting calories

Instead of counting calories, we advocate for a real food diet. This involves eating real, unprocessed whole foods and avoiding ultra-processed foods as best as you can! We explore why...

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6 foundations of a healthy diet & lifestyle

6 foundations of a healthy diet & lifestyle

Form the foundation of a healthy diet and lifestyle with our 6 simple tips. They'll help you to achieve your weight loss goals and form healthy eating habits that stick.

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How to make a healthy smoothie + 10 easy recipes

How to make a healthy smoothie + 10 easy recipes

A few simple ingredient tweaks can take your smoothie from sugar-bomb-snack, to nutritious-and-nutrient-packed-meal. Here’s everything you need to know to make a healthy smoothie! 

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What is intermittent fasting?

What is intermittent fasting?

Keen to learn more about what intermittent fasting is all about? This guide is for you. Put simply, intermittent fasting is a diet or lifestyle choice where you put your body...

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A guide to our NEW Plain Protein Powders

A guide to our NEW Plain Protein Powders

Working out a lot? Looking to curb hunger pangs? Struggle to get enough protein on a vegan diet? No matter what your reasons for boosting your daily protein intake, our...

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How to stop snacking: Know your triggers

How to stop snacking: Know your triggers

Mindless fridge-raids and biscuit-tin-dips are common habits that so many of us struggle with. It's never too late to take back control of your snacking habits – here’s how to stop snacking mindlessly,...

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Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? Alternatives, topping ideas & more

Is porridge low-carb? Today, we take a look at the carb content of this British breakfast staple, share what you can enjoy as an alternative if you choose to give...

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Counting calories & macros? Purition + mixer nutrition guide

Counting calories & macros? Purition + mixer nutrition guide

Counting calories? Wondering how much protein, fibre and fat is in your daily Purition? Use this Purition calories & macros guide to work out the total calorie and macronutrient content...

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Which Purition flavour is lowest in carbs?

Which Purition flavour is lowest in carbs?

If you’re using Purition to support a strict low-carb or keto way of eating, you’re probably curious to know which Purition flavour is lowest in carbohydrates. Here’s some handy information...

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