Most popular posts
How to use Purition for weight loss
New to Purition? Top 5 tips for newbies
No blender? Try these serving suggestions...
Most popular categories
ALL ARTICLES
Dairy-free diet guide: Dairy-free, stress-free
This dairy-free diet guide shares how to go dairy-free, stress-free. Giving up the likes of milk, cheese and ice cream might seem nerve-wracking at first, but we hope that our...
Read more
Tired after breakfast? How to avoid the mid-morning slump
This morning fatigue is caused by a crash in your blood sugar levels, leading to an intense feeling of tiredness, even after a good night’s rest. What’s the deal with...
Read more
Beginner’s guide to protein powder
Whether you’re looking to build muscle, aid post-workout recovery or lose weight, here’s your complete beginner’s guide to protein shakes – what ingredients to look for, what all the jargon...
Read more
High-protein diet guide: Benefits, risks & how to do it
This high-protein diet guide will give you the full high-protein lowdown—protein benefits and risks, the high-protein foods to eat and how to get started on a high-protein diet in a...
Read more
Whole foods vs powdered food
Whole foods are filling, which is why a nutrient-dense, 200 calorie shake can keep you going for longer than a 400 calorie shake made from highly refined, ultra-processed ingredients. It’s...
Read more
Getting enough fibre? The importance of fibre
The recommended fibre intake for adults is 30g per day, but the average intake in the UK currently stands at just 17.2g for women and 20.1g for men. From keeping the...
Read more
Getting enough macros and micros?
You'll likely have heard of macronutrients and micronutrients, terms that are often used in relation to diet. They are used to describe the goodness coming from food, which is vital...
Read more
Addicted to sugar? Ask Dr Jen Unwin
A question most of us will have probably asked at some point in our lives, either out of interest or because our sweet tooth is getting a little out of...
Read more
How healthy is your yoghurt?
Believe it or not, a large percentage of these so called ‘healthy’ and ‘good for you’ yoghurts have been found to contain more sugar than cola! So beware of low-fat...
Read more