1. Apple & Blackberry smoothie recipe
Blend up a refreshing Apple & Blackberry smoothie that combines the perfect balance of seasonal flavour, protein, fibre, and healthy fats. Ready in less than 2 minutes, makes an ideal breakfast or lunch on busy days or a quick pre or post-workout refuel.
Ingredients
- 50g Apple & Blackberry Purition
- Dash of hot water or milk
Method
- Simply blend the ingredients together for 30-40 seconds
- Pour and drink straight away
2. Apple & Blackberry Instant porridge recipe
Start your days with warming instant porridge that captures the cozy flavours of Apples and Blackberries. This protein-rich breakfast takes just seconds to prepare and will keep you satisfied!
Ingredients
- 50g Apple & Blackberry Purition
- Dash of hot water or milk
Method
- Add a dash of hot water or milk to 50g Apple & Blackberry
- Stir and add more liquid until you reach your desired consistency
- Add you choice of toppings (or not!) and that's it!
3. Apple & Blackberry pancake recipe
Whip up a stack of protein-packed pancakes with a delightful Apple and Blackberry twist. These fluffy, nutritious pancakes make breakfast feel like a treat while keeping you energised all morning!
Ingredients
- 40g of Purition Apple & Blackberry
- 60g Plain flour
- 1 tsp baking powder
- 200ml milk
Method
- Whisk all the ingredients together until smooth. Allow to rest for 10-15 minutes
- Heat 1 tsp coconut oil in a non-stick frying pan on a medium/low heat
- Add a ¼ of batter to the pan and cook until golden on both sides (when bubbles start to form it's time to flip it over)
- Repeat until you've run out of batter, stack them up and enjoy!
4. Apple & Blackberry baked oats recipe
These apple and blackberry baked oats are perfect for meal prep, ideal for lunchboxes or a slightly healthier option for a batch tray bake workplace treat - double up the recipe for this.
Ingredients
- ½ cup gluten free oats, blended to make a flour
- 40g Purition Apple and Blackberry
- ½ tsp baking powder
- ½ cup milk/dairy free milk
- ½ tsp cinnamon
- ½ small apple, chopped into small pieces
Optional toppings
- Berries
- Sliced apple
Method
- Preheat your oven to 180°C
- Grease an oven-proof dish
- In a bowl, combine the dry ingredients: blended oat flour, Purition, baking powder, cinnamon
- Add the chopped apple to the dry ingredients and mix well
- Pour in the milk and stir until thoroughly combined
- Transfer the mixture to your greased dish
- If using, arrange the apple slices and berries on top
- Bake for 25 minutes, or until set and lightly golden on top
5. Apple & Blackberry yoghurt bowl recipe
Mix creamy Greek yoghurt with Purition Apple & Blackberry for a protein-rich breakfast bowl that's satisfying and nutritious. Top with fresh berries and an optional drizzle of honey for an Instagram-worthy start to your day!
Ingredients
- 40g of Purition Apple & Blackberry
- 125g Greek yoghurt
Method
- Add 40-50g of Purition to 125g-150g of plain Greek style yoghurt
- Mix until smooth and enjoy!
6. Apple & Blackberry granola recipe
Create your own crunchy, low sugar, protein-rich granola with nuts and seeds, enhanced with the natural sweetness of Purition Apple and Blackberry. Ideal to serve with Greek yoghurt for breakfast or as a snack/ dessert when you need...
Ingredients
- Purition Apple and Blackberry
- Mixed unsalted nuts
- Pumpkin seeds
- Dried coconut
- Cinnamon
- Coconut oil
- Pinch of sea salt
Method
- Preheat your oven to 160°C (fan)
- Mix 2 cups roughly chopped mixed nuts in a bowl with ½ cup pumpkin seeds, ½ cup of dried or desiccated coconut, ¾ cup (about 80g) Purition - we used Apple and Blackberry, but you can use any flavour
- Melt 2-3 tablespoons of coconut oil with ½-1 teaspoon of ground cinnamon
- Pour the oil mix over the nut mix & mix well
- Spread the raw granola mix onto a lined baking sheet and place in the oven. After 10-15 minutes take it out and give the tray a little shake and pop back in again for another 5-10mins until the mix is nicely golden
- Once cooked, allow to fully cool on the tray before decanting, enjoy!
