The Daily Feed 🍽

Roast Chicken & Feta Salad

If you have time, roast a whole chicken so you can use any leftovers for lunches or another evening meal in the week. Otherwise, cook for however many you're feeding.

What you'll need

Main ingredient

Chicken

For the feta salad

Feta cheese
Tomatoes
Red onion
Cucumber
Olives
Fresh herbs (optional)
Olive oil
Red wine vinegar

What to do

1. Cook the chicken, whole roasted or pan fried/ grilled chicken breast or thighs.

2. While the chicken's resting, prep the salad ingredients. I like to cut everything up into bite size pieces and dress with olive oil and red wine vinegar, but you can just use your favourite dressing. Add some fresh mint and or dill, or a teaspoon of dried oregano to the salad dressing.

3. Once the salad's prepped, it's time to plate everything up and enjoy!

notes & tips

75 degrees this is the temperature at which chicken is cooked. Insert a food thermometer into the thickest part of the meat. If it's at 75, it can come off the heat and left to rest.
subs no chicken? Or fancy something else? Try lamb; chops or a burger, it's a glorious combination with a feta salad. A grilled/ pan fried piece of fish would also be a great option.

TDF 🍽 combined with Purition

Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.

For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.