Minestrone Soup - Purition UK

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Minestrone Soup

A great recipe to make at the beginning of the week using up any veggies you may have in the drawer after the weekend. Roast a whole chicken and use some to add to the soup and some to keep for the week - either for lunches or an evening meal.

Once made, the soup will keep in the fridge for 3-4 days, and can be frozen, so it's worth making up a batch to enjoy throughout the week, or as and when from the freezer.

 

What you'll need

Enough for however many you're feeding, I cook for 2.

Fresh ingredients

  • Smoked bacon or pancetta (optional)
  • Roast chicken (optional)

Everyday basics

  • Onion or leek
  • Garlic
  • Celery or celeriac
  • Carrots
  • Cabbage or kale
  • Cauliflower
  • Basil (optional)
  • Parmesan cheese (optional)

Store cupboard

  • Tin of tomatoes
  • Stock
  • Olive oil
  • Salt & pepper

 

What to do

  1. 1. Finely slice 3-4 rashers of smoked bacon, or add some cubed pancetta if using, in to a large pan. Over a medium heat, gently fry until nicely browned.
  2. In the meantime prepare the veggies. Peel and finely chop the onion/ leek and mince 1-2 cloves garlic. Roughly chop the rest of the veggies to a similar size so they'll cook through evenly (see image).
  3. Add the onion and garlic to the bacon and fry for 5-8 minutes. Then add the rest of the vegetables to the pan and cook for 10-15 minutes. Stirring occasionally, so they don't burn - you may need to add a little extra olive oil.
  4. Add 300ml stock, I used chicken, and a tin of tomatoes. Season with salt and pepper. Cover and allow to simmer for 20-25 minutes or until everything's cooked through.
  5. If you're using, now is a good time to add some protein, I had some leftover roast chicken so added that, and allowed to warm through for 5-10 mins.
  6. If you want to thicken the soup, remove a cup or 2 from the pan and blend until smooth - add back to the pot and stir through.
  7. Time to serve up! Top with some grated parmesan cheese, a drizzle of olive oil and black pepper or dried chilli flakes if you like the kick!

 

Use up what you have in the fridge

 

Chop & slice into bite size pieces

 

Add a tin of tomatoes & simmer

Notes & tips

protein add your choice, I used leftover chicken, but you could stir in 2-3 tbsp protein powder just before eating.

extras add some chilli flakes, fresh or dried herbs of your choice. Short pasta, beans or potatoes if your way of eating allows. For low-carb stick to veggies grown above ground.

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14 Day Starter Pack - Purition UK