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  • 30 mins
  • 1-2 fresh ingredients
  • 30 mins
  • 1-2 fresh ingredients

The Daily Feed 🍽

Minestrone Soup

A great recipe to make at the beginning of the week using up any veggies you may have in the drawer after the weekend. Roast a whole chicken and use some to add to the soup and some to keep for the week - either for lunches or an evening meal...

Once made, the soup will keep in the fridge for 3-4 days, and can be frozen, so it's worth making up a batch to enjoy throughout the week, or as and when from the freezer.

What you'll need

Enough for however many you're feeding, I cook for 2.

Fresh ingredients

  • Smoked bacon or pancetta (optional)
  • Roast chicken (optional)

Everyday basics

  • Onion or leek
  • Garlic
  • Celery or celeriac
  • Carrots
  • Cabbage or kale
  • Cauliflower
  • Basil (optional)
  • Parmesan cheese (optional)

Store cupboard

  • Tin of tomatoes
  • Stock
  • Olive oil
  • Salt & pepper

What to do

1. Finely slice 3-4 rashers of smoked bacon, or add some cubed pancetta if using, in to a large pan. Over a medium heat, gently fry until nicely browned.

2. In the meantime prepare the veggies. Peel and finely chop the onion/ leek and mince 1-2 cloves garlic. Roughly chop the rest of the veggies to a similar size so they'll cook through evenly (see image).

3. Add the onion and garlic to the bacon and fry for 5-8 minutes. Then add the rest of the vegetables to the pan and cook for 10-15 minutes. Stirring occasionally, so they don't burn - you may need to add a little extra olive oil.

4. Add 300ml stock, I used chicken, and a tin of tomatoes. Season with salt and pepper. Cover and allow to simmer for 20-25 minutes or until everything's cooked through.

5. If you're using, now is a good time to add some protein, I had some leftover roast chicken so added that, and allowed to warm through for 5-10 mins.

6. If you want to thicken the soup, remove a cup or 2 from the pan and blend until smooth - add back to the pot and stir through.

7. Time to serve up! Top with some grated parmesan cheese, a drizzle of olive oil and black pepper or dried chilli flakes if you like the kick!

Steps along the way...

Use up what you have in the fridge...

Chop & slice into bite size pieces,

add a tin of tomatoes & simmer.

notes & tips

  • protein add your choice, I used leftover chicken, but you could stir in 2-3 tbsp protein powder just before eating.
  • extras add some chilli flakes, fresh or dried herbs of your choice. Short pasta, beans or potatoes if your way of eating allows. For low-carb stick to veggies grown above ground.

TDF 🍽 combined with Purition

Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.

For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.

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