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  • 30 mins
  • 5-10 fresh ingredients
  • 30 mins
  • 5-10 fresh ingredients

The Daily Feed 🍽

Chicken & Veggie Skewers

Skewers are ideal for the BBQ, so perfect for tonight or over the weekend, but equally as good cooked under a hot grill or in a pan. Enjoy your choice of...

- Herby lemon chicken skewers
- Chilli, garlic & sesame chicken skewers
- Halloumi & veggie skewers
- Veggie skewers


Choose a chicken & a veggie skewer, add a side of crunchy slaw.

What you'll need for the skewers

Enough for however many you're feeding, I cook for 2.

For the herby lemon chicken skewers

  • Chicken breasts or thighs
  • 2-3 tbsp olive oil
  • Juice of a lemon
  • 1 tsp fresh or dried thyme or oregano
  • Salt & pepper

For the chilli, garlic and sesame chicken skewers

  • Chicken breasts or thighs
  • 4 cloves of garlic, grated or minced
  • 2 tsp of (crispy) chilli oil
  • 1 tbsp sesame oil
  • 3 tbsp light soy sauce
  • Juice of a lime
  • 2-3 tbsp (toasted) sesame seeds
  • Salt & pepper

For the halloumi & veggie skewers

  • Halloumi
  • Courgettes
  • Red onion
  • Peppers
  • Mushrooms
  • Tomatoes
  • Olive oil
  • Salt & pepper

For the veggie skewers

  • Courgettes
  • Red onion
  • Peppers
  • Mushrooms
  • Tomatoes
  • Olive oil
  • Salt & pepper

What to do

1. Prep the chicken and veggies
Cube and cut the chicken and vegetables into chunky pieces (see image below for reference). In a bowl, mix together the other 'marinade/ dressing' ingredients. Leave to marinate while you make the slaw.

2. Make the slaw, ingredients below
In a small bowl make the dressing by mixing together the sesame oil, soy sauce, lime juice and sesame seeds. Prep the raw ingredients and add to a bowl, pour over the dressing so everything's well coated. Done!

  • 1 carrot, grated
  • ¼ red or white cabbage, thinly sliced
  • 1 or 2 spring onions, thinly sliced
  • 1 tbsp sesame oil
  • 1 tbsp light soy sauce
  • Juice of a lime
  • 1 or 2 tbsp sesame seeds


3.
 Make the skewers
Thread the raw ingredients onto the skewers and cook. Cooking times will vary depending on how you cook them. I rely on the food  thermometer for this.

Prepped skewer ingredients

Make the skewers up

Asian style slaw ingredients

You should try this!

notes & tips

  • 75 degrees is the temperature at which chicken is cooked. Insert a food thermometer into the thickest part of the meat. If it's at 75 degrees it can come off the heat, and left to rest if needed.
  • subs no chicken? Or fancy something else? Try pork or beef. No skewers? Keep the chicken whole or cut into strips and grill or pan fry as normal - you'll still get all the flavour!
  • home made slaw here's a link to regular no-mayo crunchy slaw in minutes if you're not trying the Asian style recipe.

TDF 🍽 combined with Purition

Daily inspiration for simple healthy whole food meals, made without sugar and refined processed ingredients - suitable for everyone.

For sustainable fat loss without dieting, combine The Daily Feed with Purition for your first meal of the day and a low-carb meal or snack for lunch.

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