When it's your turn to host this Christmas, consider elevating the traditional beige buffet by opting for a grazing table. Grazing tables not only create a visually stunning display but also encourage eating a wider variety of whole foods.

Unlike conventional buffets laden with ultra processed and empty calorie options, grazing tables can offer a diverse array of fresh, whole foods. By incorporating an assortment of colourful fresh seasonal fruits, vegetables, nuts, and proteins, you provide your guests with nutritious alternatives that not only contribute to a more balanced diet but also make for a really satisfying and enjoyable experience.

Embrace the spirit of the season by nourishing both body and soul with a bountiful grazing table, turning your Christmas celebration into a feast that delights the senses and supports overall well-being. It's so easy to increase your weekly whole food count with a grazing table!

What do I need to create a healthy grazing table?

Creating a healthy grazing table filled with whole foods involves a thoughtful selection of fresh, nutrient-dense options. We've done the thinking for you, and have created the following healthy grazing table lists for you to screen grab before you shop and party!

Depending on how many you're feeding, choose your favourites from the following lists. Include at least 2 or 3 from Cheese, Meats & Fish and go wild with homemade dips, crudités and whole food accoutrements!

Grazing table shopping list inspo

• Cheese
  

  Baked camembert
  Manchego
  Goats cheese
  Mozzarella balls
  Cheddar/ Poacher
  Parmesan
  Wensleydale with cranberries
  Chutney
  Quince paste

• Meat & Fish
  

  Cooked ham
  Prosciutto
  Chorizo 
  Salami 
  Salmon tartare
  Smoked salmon or trout
  Sardines/ Anchovies
  Chicken liver parfait
  Smoked mackerel pâté

• Dips & Crudités
  

  Houmous 
  Tzatziki
  Baba ganoush
  Red peppers
  Carrot sticks
  Cherry tomatoes
  Raw cauliflower florets 
  Cucumber 

• Accoutrements
  

  Nuts & seeds 
  Caper berries
  Cornichons
  Pickled walnuts
  Kimchi/ Sauerkraut
  Olives
  Pomegranate seeds
  Figs
  Pears
  Stuffed peppers
  Pickled onions
  Apples
  Sourdough breadsticks
  Sourdough crackers

Heading out for Christmas drinks or hosting at home?

Use our Tips for a healthier Christmas blog post to help plan your drink choices ahead of time to avoid making on-the-spot decisions!